A total body workout that is fun, fat-burning, and core strengthening, all in one!

Developed at Pilates on Fifth in Manhattan, this exciting workout combines all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates.  Studies show that Cardiolates burns 40-50% more calories than running and improves balance and bone density.   Pilates Encore is proud to be the first studio in the west coast to offer this fun and challenging workout!