We did some serious arm exercises today and I left feeling super swol. As shown in the video below, this exercise was a serious upper arm workout and is definitely harder than it looks. A big key to this exercise is good posture, something that I find very important seeing…
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Pilates Class 5: All About Those Abs/We’re Halfway There
Caitlyn’s 5th installment on her Pilates journey. The stomach, belly, tummy, flab, gut, area – where future abs will be – is usually a big target area for most people, including myself. I find myself always pulling at my shirts to make sure they aren’t sticking to my stomach and…
Continue ReadingPilates Class 4 – My Hips Don’t Lie
Caitlyn’s fourth installment on her Pilates journey. I’ve decided to keep naming my posts after songs (when I can think of one that works) because I think it’s funny and well, why not! So, to get to the good stuff, today’s class was all about opening up the hips and…
Continue ReadingPilates Class 3 – Jump! Jump!
Caitlyn’s third installment on her Pilates journey. I thought I had seen it all but today my Pilates class surprised me. There was a spring board attached to the reformer and I laid down on my side with my head on a ball (I thought I was going to take…
Continue ReadingEarly Morning Classes are Now Available!
Have you been wanting a great workout that will give you energy throughout the day and get you ready for the summer? Here’s a special offer for valued customers like you! Meet Charissa Hartunian, our newest Pilates Teacher and Certified Fitness Trainer who is ready to get you into shape…
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