Category Archives: Muscles

Pilates for Brides

As the summer season winds down, so does another; wedding season. But before the “I Do’s” are said, the finishing touches must be made to ensure for the perfect day.  I frequently get calls from brides looking to lose those last five pounds … Continue reading

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Explore your Core

Most of calls I get from prospective clients seek to “strengthen their core. The reasons stem from a variety of circumstances: “I had a couple of kids and my belly has not been the same since.” “I threw out my … Continue reading

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