Category Archives: Well-being

“Both Sides Up” for Planking

Caitlyn’s second installment on her Pilates journey. See her first installment here.  My second class was this afternoon and OMG! was I sore going into it! We focused a lot on core and cardio today and I’ve gotten close to … Continue reading

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At the Core of Pilates Encore

In the midst of moving and reorganizing storage boxes during our remodel, I came across this picture, a postcard of a Pilates studio in LA that I had framed almost 10 years ago.  I picked it up at my first … Continue reading

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