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May 2019 Specials
Whether for Mother’s Day or just to celebrate the Spring season, we’ve got a few specials to delight you!
Continue ReadingKids Pilates
Kid’s outdoor mat class at The Potting Shed. Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. It is also a great way to improve posture, focus, and get your little ones in a good mood…
Continue ReadingIntroducing Power Lunch Pilates!
Doing Pilates for lunch will give you the energy to conquer the rest of your day! This fun flowing and dynamic class is sure to refresh you through the midday dip and give you the stamina to return to work, school and whatever the day has in store for you!…
Continue ReadingPilates Class 6: With Arms Wide Open
We did some serious arm exercises today and I left feeling super swol. As shown in the video below, this exercise was a serious upper arm workout and is definitely harder than it looks. A big key to this exercise is good posture, something that I find very important seeing…
Continue ReadingPilates Class 5: All About Those Abs/We’re Halfway There
Caitlyn’s 5th installment on her Pilates journey. The stomach, belly, tummy, flab, gut, area – where future abs will be – is usually a big target area for most people, including myself. I find myself always pulling at my shirts to make sure they aren’t sticking to my stomach and…
Continue ReadingPilates Class 4 – My Hips Don’t Lie
Caitlyn’s fourth installment on her Pilates journey. I’ve decided to keep naming my posts after songs (when I can think of one that works) because I think it’s funny and well, why not! So, to get to the good stuff, today’s class was all about opening up the hips and…
Continue ReadingPilates Class 3 – Jump! Jump!
Caitlyn’s third installment on her Pilates journey. I thought I had seen it all but today my Pilates class surprised me. There was a spring board attached to the reformer and I laid down on my side with my head on a ball (I thought I was going to take…
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