Category: a journey

We did some serious arm exercises today and I left feeling super swol. As shown in the video below, this exercise was a serious upper arm workout and is definitely harder than it looks. A big key to this exercise is good posture, something that I find very important seeing…

Caitlyn’s 5th installment on her Pilates journey. The stomach, belly, tummy, flab, gut, area – where future abs will be – is usually a big target area for most people, including myself. I find myself always pulling at my shirts to make sure they aren’t sticking to my stomach and…

Caitlyn’s fourth installment on her Pilates journey. I’ve decided to keep naming my posts after songs (when I can think of one that works) because I think it’s funny and well, why not! So, to get to the good stuff, today’s class was all about opening up the hips and…

Caitlyn’s third installment on her Pilates journey. I thought I had seen it all but today my Pilates class surprised me. There was a spring board attached to the reformer and I laid down on my side with my head on a ball (I thought I was going to take…

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