Caitlyn’s second installment on her Pilates journey. See her first installment here. My second class was this afternoon and OMG! was I sore going into it! We focused a lot on core and cardio today and I’ve gotten close to mastering the Bosu ball (Bosu stands for “both sides up”…
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At the Core of Pilates Encore
In the midst of moving and reorganizing storage boxes during our remodel, I came across this picture, a postcard of a Pilates studio in LA that I had framed almost 10 years ago. I picked it up at my first Pilates trade show when I first started teaching. I casually…
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