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Tag: core strength

Core, Muscles, Pelvic Floor, Pilates abdominal core, core strength, Locate my core muscles, Orange CA, pelvic floor, Pilates Encore

Explore your Core

Post By admin May 17, 2013

Most of calls I get from prospective clients seek to “strengthen their core. The reasons stem from a variety of circumstances: “I had a couple of kids and my belly has not been the same since.” “I threw out my (back,hip, shoulder) and my doctor recommends I do Pilates to…

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Pilates core strength, Olympics 2012, Orange CA, Pilates Encore, pilates in orange, Rolling Like a Ball

Olympic Form

Post By admin August 2, 2012

My client hesitates at the door as I greet her before the lesson is about to begin. “Oh no, did you stay up watching the Olympics again? You have an evil look that usually means you are going to make me do something crazy!” She knows me well. This week,…

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