Caitlyn’s second installment on her Pilates journey. See her first installment here. My second class was this afternoon and OMG! was I sore going into it! We focused a lot on core and cardio today and I’ve gotten close to mastering the Bosu ball (Bosu stands for “both sides up”…
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Just for the Holidays – Holiday Detox Circuit
Hey PE lovers! We’ve just developed a new Holiday Detox Circuit workout just for the holidays. Circuit training is a fun and dynamic way to stay in shape over the next few weeks as the the season of celebrating, overeating and partying begins. In our newly developed circuit training program,…
Continue ReadingAt the Core of Pilates Encore
In the midst of moving and reorganizing storage boxes during our remodel, I came across this picture, a postcard of a Pilates studio in LA that I had framed almost 10 years ago. I picked it up at my first Pilates trade show when I first started teaching. I casually…
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