Author Archives: admin

Pilates Class 6: With Arms Wide Open

We did some serious arm exercises today and I left feeling super swol. As shown in the video below, this exercise was a serious upper arm workout and is definitely harder than it looks. A big key to this exercise … Continue reading

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Pilates Class 5: All About Those Abs/We’re Halfway There

Caitlyn’s 5th installment on her Pilates journey. The stomach, belly, tummy, flab, gut, area – where future abs will be – is usually a big target area for most people, including myself. I find myself always pulling at my shirts … Continue reading

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Pilates Class 4 – My Hips Don’t Lie

Caitlyn’s fourth installment on her Pilates journey. I’ve decided to keep naming my posts after songs (when I can think of one that works) because I think it’s funny and well, why not! So, to get to the good stuff, … Continue reading

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Pilates Class 3 – Jump! Jump!

Caitlyn’s third installment on her Pilates journey. I thought I had seen it all but today my Pilates class surprised me. There was a spring board attached to the reformer and I laid down on my side with my head … Continue reading

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“Both Sides Up” for Planking

Caitlyn’s second installment on her Pilates journey. See her first installment here.  My second class was this afternoon and OMG! was I sore going into it! We focused a lot on core and cardio today and I’ve gotten close to … Continue reading

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Guest Blog: My Pilates Empowerment

I am a real person. I’m not an athlete, a fitness junkie, a health nut, or an endorphin addict. I like to read, play video games, watch tv, and I LOVE food. I wanted to tell you that because this … Continue reading

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Early Morning Classes are Now Available!

Have you been wanting a great workout that will give you energy throughout the day and get you ready for the summer? Here’s a special offer for valued customers like you! Meet Charissa Hartunian, our newest Pilates Teacher and Certified … Continue reading

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Explore your Core

Most of calls I get from prospective clients seek to “strengthen their core. The reasons stem from a variety of circumstances: “I had a couple of kids and my belly has not been the same since.” “I threw out my … Continue reading

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Just for the Holidays – Holiday Detox Circuit

Hey PE lovers!  We’ve just developed a new Holiday Detox Circuit workout just for the holidays. Circuit training is a fun and dynamic way to stay in shape over the next few weeks as the the season of celebrating, overeating and … Continue reading

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